Food for the Backcountry

Food for the Backcountry

On the final night of the Forge last year one of the attendees looked over at me as I was murdering a Beef Stroganoff and asked “so how did everyone know about those dehydrated meals? I’ve been eating cold tuna every night.”

The type and amount of food you bring into the backcountry is very dependent on the kind of trip you are doing and your personal preferences.

Longer trips that cover more distance will require you to choose different foods than if you are hiking in a few miles for two nights. If you are using horses then the game totally changes as now grills, cast iron pans, as well as full size coolers come into play.

This article will cover some suggestions in regards to a 4-5 day backcountry trip on foot with roughly 5-10 miles per day of travel.


My General Menu



Protein Shake



Snack 1

Piece of Fruit

Fig Bar




Salami or Summer Sausage

Cracker / Chip of some type



Snack 2

Trail mix of some sort

Lara Bar or similar




Mountain house or similar


Snack 3

Whiskey and Cider or Cocoa

Dark Chocolate or Snickers Bar


Notes on my menu

  • I used to buy prepackaged oatmeal but have gone to making my own with rolled oats, brown sugar, dried fruit, and walnuts.
  • Mountain house and other companies do breakfast options as well. Personally, I think the egg dishes rehydrated are pretty nasty. The Biscuits and gravy are pretty good though.
  • Since I don’t do eggs back there I supplement it with a protein shake. This is also why I like to bring a bottle in the backcountry as trying to put gatorade and protein powder in a bladder is messy.
  • When going in for just a few days cheese and salami will last as typically it’s cool enough. I keep the cheese in a small cooler on the drive out then toss it in my pack at the trailhead. Usually I leave it in blocks until I open it then cube it up.
  • Pretty much always do a dehydrated meal for dinner, mountain house is my go to but I really enjoy the packit gourmet.


Food Selection

Choose foods that your body is used to. Trying out new things is best done at home not in the backcountry. I’d suggest eating a dehydrated meal before going to ensure that you like them.


Amount of Food

Based on size and normal intake. You will be working much harder in the back country than while at home so if you’d like to maintain your weight then I suggest eating more than you normally do.


Food Storage

I like to break up each day of food into a gallon sized ziplock bag. My breakfast, snacks, lunch, and any drinks will all go into this bag. This makes it easy to ensure that you have enough food for trip as you need one bag for each day. This allows you to keep that bag at the top of the pack to access it throughout the day. I usually keep my dinner separate as it will not fit in the bag and I will be eating this at camp once set up.

Many foods also now come in little bags for kid’s lunches. I usually just buy in bulk and use ziplocks to bag the qty I need.


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