— Atomic Athlete —

Resources

This page is designed to make your training experience easier by providing a list of free resources. Most of these are PDF documents that you can print out.

Injury Sub Chart

Printable instructions to run a team or squad through the test.
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Single Mode Conversion

Substitution chart for running, rowing, cycling and other modes.
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2+2 Progression Chart

Printable chart for programs using the 2+2 progression protocol.
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Pace Chart - 2 Mile Test

Interval and Tempo pace chart for 2 mile run improvement.
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Pace Chart - 1.5 mile test

Interval and Tempo pace chart for 1.5 mile run improvement
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Exercise Matrix

PDF version of the Matrix with links to videos
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1 Rep Max Chart

See training % based on your 1 Rep Max
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Nutrition Ebook

Our perspective on nutrition in an ebook format.
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