Programs

MUSCLE GROWTH / HYPERTROPHY

WORK CAPACITY + STRENGTH ENDURANCE

Work Capacity + Strength Endurance

WORK CAPACITY + STRENGTH ENDURANCE

Minimal – Level 1

Ultimate Predator BACKCOUNTRY HUNTING A 12-week comprehensive program to prepare for backcountry hunting or endurance events in mountainous terrain.

RUN IMPROVEMENT AND STRENGTH ENDURANCE

RUCK IMPROVEMENT AND HYPERTROPHY

RUN IMPROVEMENT AND MAXIMAL STRENGTH

DEFIANCE CYCLE – PHASE 3

AEROBIC CAPACITY AND STRENGTH ENDURANCE

DEFIANCE CYCLE – PHASE 2

AEROBIC CAPACITY AND HYPERTROPHY

Phase 1 AEROBIC CAPACITY AND MAXIMAL STRENGTH

RAIDER CYCLE – PHASE 3

RAIDER CYCLE – PHASE 2

RAIDER CYCLE – PHASE 1

General Strength and Conditioning

Defiance – Phase 1