Event 1 – Total Body Strength Endurance
Max Reps Hip to Overhead in 2 minutes 30 seconds
Load = 95/65lbs
Passing score = 20 reps
Additional reps = 1 point each
— Atomic Athlete —
HARBINGER ASSESSMENT
Assessing Operational Readiness
The Harbinger is our assessment for measuring the physical fitness of Special Operations Military and Law Enforcement personnel. At any given time of the year the operator should be able to pass this assessment. Not only does this test show whether or not the individual is physically prepared for duty but also identifies which physical attributes need to be addressed in training.
Event 2 – Lower Body Strength Endurance
Max Reps Lunges in 2 minutes 30 seconds
Load = 95/65lbs
Passing score = 40 reps (each step is 1 rep, left side + right side is 2 reps)
Additional reps = .5 points for each additional step
Event 3 – Upper Body Strength Endurance
Max Reps Bench Press
Load = Bodyweight / 0.65% BW
Passing score = 8 reps
Additional reps = 1 point for each additional step
Event 4 – Work Capacity Under Load
Max Reps 25 meter sprints in 90 seconds – 4 rounds total – 60 seconds rest between each round
Load = 25lbs/15lbs (plate, KB, DB)
Passing score = 40 sprints
Additional reps = 2 points for each 25 meter sprint completed
Event 5 – Aerobic Capacity
3 mile run for time
Passing time = under 27 minutes
Additional points = 1.5 points for every 15 seconds under 27:00 minutes
Event 6 – Upper Body Strength Endurance
Max Reps Pull-ups
Passing score = 8 reps
Additional reps = 1 point per rep
SCORING
The goal is to pass each standard, and accumulate as many points as possible.
Failure of any event will result in negative points.
0-24 Points = Atomic Standard
25-49 Points = Military Standard
50-74 Points = Space Marine / SOF Standard
75-99 Points = Super Saiyan
100+ Points = God Mode Engaged