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HARBINGER ASSESSMENT

 Assessing Operational Readiness

The Harbinger is our assessment for measuring the physical fitness of Special Operations Military and Law Enforcement personnel. At any given time of the year the operator should be able to pass this assessment. Not only does this test show whether or not the individual is physically prepared for duty but also identifies which physical attributes need to be addressed in training.

Event 1 – Total Body Strength Endurance

Max Reps Hip to Overhead in 2 minutes 30 seconds
Load = 95lbs
Passing score = 25 reps
Additional reps = 1 point each
Event Video

Event 2 – Lower Body Strength Endurance

Max Reps Lunges in 2 minutes 30 seconds
Load = 95lbs
Passing score = 50 reps (each step is 1 rep, left side + right side is 2 reps)
Additional reps = .5 points for each additional step
Event Video

Event 3 – Upper Body Strength Endurance

Max Reps Bench Press
Load = Bodyweight
Passing score = 10 reps
Additional reps = 1 point for each additional step
Event Video

Event 4 – Work Capacity Under Load

Max Reps 25 meter sprints in 90 seconds – 4 rounds total – 60 seconds rest between each round
Load = 25lbs (plate, KB, DB)
Passing score = 40 sprints
Additional reps = 2 points for each 25 meter sprint completed
Event Video

Event 5 – Aerobic Capacity

3 mile run for time
Passing time = under 24 minutes
Additional points = 1.5 points for every 15 seconds under 24 minutes
Event Video

Event 6 – Upper Body Strength Endurance

Max Reps Pull-ups
Passing score = 13 reps
Additional reps = 1 point per rep
Event Video

SCORING

Student must meet the minimal score on each event to pass the test.

Additionally the student must accumulate at least 25 additional points through various events.

25-37.5 Points = Passing

37.5-49 Points = Above Average

50+ Points = Excellent

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