Event 1 – Total Body Strength Endurance
Max Reps Hip to Overhead in 2 minutes 30 seconds
Load = 95lbs
Passing score = 25 reps
Additional reps = 1 point each
Event Video
Event 2 – Lower Body Strength Endurance
Max Reps Lunges in 2 minutes 30 seconds
Load = 95lbs
Passing score = 50 reps (each step is 1 rep, left side + right side is 2 reps)
Additional reps = .5 points for each additional step
Event Video
Event 3 – Upper Body Strength Endurance
Max Reps Bench Press
Load = Bodyweight
Passing score = 10 reps
Additional reps = 1 point for each additional step
Event Video
Event 4 – Work Capacity Under Load
Max Reps 25 meter sprints in 90 seconds – 4 rounds total – 60 seconds rest between each round
Load = 25lbs (plate, KB, DB)
Passing score = 40 sprints
Additional reps = 2 points for each 25 meter sprint completed
Event Video
Event 5 – Aerobic Capacity
3 mile run for time
Passing time = under 24 minutes
Additional points = 1.5 points for every 15 seconds under 24 minutes
Event Video
Event 6 – Upper Body Strength Endurance
Max Reps Pull-ups
Passing score = 13 reps
Additional reps = 1 point per rep
Event Video
SCORING
Student must meet the minimal score on each event to pass the test.
Additionally the student must accumulate at least 25 additional points through various events.
25-37.5 Points = Passing
37.5-49 Points = Above Average
50+ Points = Excellent