Why train with us?
Performance Driven
Our programming and training focuses on physical and mental improvement making it the ideal gym for individuals seeking to enhance their athletic abilities. Whether you're an aspiring athlete, trying out for Special Forces, or simply looking to optimize your physical performance, our training is designed to push your limits and help you achieve your goals.
Comprehensive Programming
Our programming is designed to address all aspects of fitness. The primary goal is to make you stronger and faster, while keeping you healthy and injury free. We do this by pulling the best and most practical training principles from various disciplines. The end result is a very effective training program that allows you to excel at any physical endeavor you may face.
scheduled Training Sessions
Life gets busy and time is valuable. You can rest assured that you’ll get a lot of work done in a single hour at our gym. When you show up we'll tell you what to do and how to do it so you’ll get the most out of your training time. No more showing up to the gym and coming up with random workouts.
Motivation and Accountability
The athletes within the Atomic Athlete community have created a motivating and inspiring environment where members can connect, learn from each other, and push themselves to new heights. It doesn’t matter if you are first or last - what matters is that you showed up and did the work to the best of your ability. No matter where you’re at, expect the group you’re training with to encourage you to be the best version of yourself and hold you accountable!
Professional Coaching and Guidance
At our Atomic Athlete you’ll have access to professional coaches with expertise in various areas of fitness and performance training. With their diverse competitive and professional backgrounds they can offer personalized guidance on training, nutrition, injury prevention, and mental performance.
Our Community
If you’re looking for a diverse group of hard working people then you’ve come to the right place. The relationships formed around training are some of the strongest you can make as there is a strange bonding that happens around challenging endeavors. Our athletes push each other to reach their potential on and off the gym floor. Here is some of their feedback,
The two biggest value adds are the coaching and the culture.
You will receive thoughtful, science-based, detailed workouts for every week. Combined, these workouts form what is typically a 4-6 week cycle, focusing on a different athletic trait in each cycle. For example some cycles may be strength focused, others strength endurance or different forms of cardio.
In class, they will run through the workout for the day. Focusing first on the "Why", next on the form (How)... read moreI've been to many gyms in my day, and this is at the top.
The two biggest value adds are the coaching and the culture.
You will receive thoughtful, science-based, detailed workouts for every week. Combined, these workouts form what is typically a 4-6 week cycle, focusing on a different athletic trait in each cycle. For example some cycles may be strength focused, others strength endurance or different forms of cardio.
In class, they will run through the workout for the day. Focusing first on the "Why", next on the form (How) and finally some benchmarks on what's good, great and top-tier.
The classes always start on time, almost always run exactly an hour. It has the military strictness on form and start time. With the austin culture of inclusiveness, fun and family.
You can join an LA fitness for $50 a month. But you'll probably show up not knowing what you are going to do, spend 10 minutes figuring that out, not work that hard/quit 10 minutes early, all while having meh form.
Or you can join Atomic. Walk in knowing exactly what you will do each day and why, know it's written by someone who lives and breathes this, and be pushed just hard enough for a exactly an hour each day. Saving you time and giving you results!! read less
COACHING: The coaches are put through a rigorous & extremely detailed knowledge-base program before being allowed to coach a class. The also have a ramp up period before being able to coach on their own. The owners take pride in their coaching staff...and... read moreAtomic Athlete is in a lane all their own!! From the moment you walk in the door, you're greeted with a welcoming atmosphere and positive energy. They have a really great social community, and every single person is welcome. There are no clicks or mean girls/boys clubs.
COACHING: The coaches are put through a rigorous & extremely detailed knowledge-base program before being allowed to coach a class. The also have a ramp up period before being able to coach on their own. The owners take pride in their coaching staff...and it shows in the quality of coaches they hand pick to lead the classes. The coaches all come a variety of background and are quite an eclectic bunch. You're bound to find a coach(s) that you vibe with no matter what! The owners come from military backgrounds & are some of the best humans out there! You can really feel how genuine they are & how much they care about that hour being the very best hour of your day! They are attentive, supportive, caring and are SUPER hands on. Tod, Jake & Jordan always making sure you're form is on point and they love to teach. You will learn something new everyday if you're open to it.
PROGRAMMING: Whether you're a seasoned athlete or a beginner just starting out, they will tailor your workout to your specific goals and needs. All the workouts can easily be scalable. What I love most about the program is it's super sustainable, science backed & stems from decades of knowledge in health & fitness. I also love the variety in the training blocks & you'll never get bored!
FACILITY: It's top-notch!!!! Soo much space, which is really hard to find in Austin. Each person has their own sections (rack, barbell, bench, etc) which is something you really wont find anywhere else. It's nice to have your own section and the space needed where you don't feel like you're on top of the person next to you. Atomic might be one of the only gyms in Austin that has all of the equipment in like-new condition. You wont be working out on an old rusty barbell or broken down plates here. Nope...everything is freshhh!
I would rate Atomic 10 stars if I could. Best gym in Texas!!! read less
Let me start by saying that if you're looking for a place to go easy on you, this ain't it. Atomic Athlete is not for the faint of heart, nor the weak of spirit. But if you're ready to push your limits and see what you're really made of, then welcome to the... read moreWell, buckle up folks because I have just discovered the holy grail of gyms - Atomic Athlete in Austin, Texas. This place is the bomb dot com, and I'm not just talking about their impressive collection of weights.
Let me start by saying that if you're looking for a place to go easy on you, this ain't it. Atomic Athlete is not for the faint of heart, nor the weak of spirit. But if you're ready to push your limits and see what you're really made of, then welcome to the jungle, baby.
First of all, the facilities are top-notch. They've got everything from squat racks to battle ropes to sandbags that weigh more than your ex's emotional baggage. And let's not forget the row of assault bikes that are just waiting to make you question every life choice you've ever made.
But it's not just the equipment that makes Atomic Athlete stand out. It's the coaches. These guys (and gals) are like human encyclopedias of fitness knowledge. They'll teach you proper form, motivate you through the tough moments, and probably make fun of you a little bit too (all in good fun, of course).
And speaking of motivation, the community at Atomic Athlete is unreal. Everyone there is supportive, friendly, and ready to sweat their butts off with you. It's like a big, sweaty family. A family that high-fives a lot and uses phrases like "crush it" and "dig deep" unironically.
Oh, and did I mention the music? It's like they have a direct line to the gods of rock and roll. Every workout is accompanied by a killer playlist that will have you singing along between gasps for air.
Overall, if you're looking for a gym that will challenge you, inspire you, and make you feel like a total badass, then Atomic Athlete is the place for you. Just be prepared to walk out of there feeling like you've been hit by a truck (in the best way possible). Five stars, no question. read less