— Atomic Athlete —

Exercise Matrix

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Dumbbell Overhead Press

Dumbbell Front Squat

Dumbbell Flyes

Dumbbell Crawl

Dumbbell Clean and Squat

Dumbbell Clean and Press

Dumbbell Bench Press

Duck Walk

Double Kettlebell Front Squat

Dips

Diamond Push Up

Deep Squat with Rotation

Deadlift

Curtis P

Curls (dumbbell, barbell)

Curl to Press

Couch Stretch

Cossack Squat

Concentration Curls

Cobra Stretch

Cobra Complex

Close Grip Push Up

Close Grip Bench Press

CLEAN, FULL CLEAN, OR SQUAT CLEAN

Clean Band Engagements

Chin-Up

Child Pose

Chest Toss

Cauldron

Carioca

Calf Smash

Calf Raise

Cactus Stretch

Cable Pull Down

Cable Press Downs

Butterfly Stretch

Burpee

Burp

Bulgarian Split Squat

Broad Jump

Bretzel

Box Squat

Bodyweight Get Up

Boat Pose

Bicycle Crunch

Bicep 21’s

Bent Over Row

Bench Press

Bear Crawl

Barbell Row

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