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GYM TRAINING
ONLINE TRAINING
MEMBERSHIPS
INDIVIDUAL PROGRAMS
BEGINNER
STRENGTH
HYPERTROPHY
STRENGTH ENDURANCE
ENDURANCE
WORK CAPACITY
MILITARY
MOUNTAINS
HYBRID
MINIMAL EQUIPMENT
PROTOCOLS
OLD GUYS
INJURED ATHLETE
MACROCYCLES
Events
The Awakening
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The Vanguard
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2 WEEK SEMINAR
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2 mile PACE CHART
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GYM TRAINING
ONLINE TRAINING
MEMBERSHIPS
INDIVIDUAL PROGRAMS
BEGINNER
STRENGTH
HYPERTROPHY
STRENGTH ENDURANCE
ENDURANCE
WORK CAPACITY
MILITARY
MOUNTAINS
HYBRID
MINIMAL EQUIPMENT
PROTOCOLS
OLD GUYS
INJURED ATHLETE
MACROCYCLES
Events
The Awakening
The Forge
Night Ops Challenge
The Vanguard
SOFFIC
2 WEEK SEMINAR
HARBINGER
BLOG
ABOUT
TRAINING PHILOSOPHY
Coaching Standards
COACHES
FAQ
TESTIMONIALS
Free Resources
HOW TO READ OUR PROGRAMMING
EXERCISES
2 mile PACE CHART
1.5 mile Pace Chart
% OF 1 RM CHART
Single Mode Conversion Chart
INJURY SUBSTITUTIONS
STRENGTH STANDARDS
EQUIPMENT SUBS
CONTACT US
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Sample Sessions
Sample Sessions
TEMPO RUN SAMPLE SESSION
Aug 03, 2018
by Coach
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Sample Sessions
ATHLETICISM SAMPLE SESSION
Aug 03, 2018
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Sample Sessions
STRENGTH ENDURANCE SAMPLE SESSION
Aug 03, 2018
by Coach
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Sample Sessions
WORK CAPACITY SAMPLE SESSION #2
Aug 03, 2018
by Coach
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Sample Sessions
POWER AND SPEED
Aug 03, 2018
by Coach
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Sample Sessions
MAXIMAL STRENGTH SESSION SAMPLE
Aug 03, 2018
by Coach
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Sample Sessions
AEROBIC CAPACITY SAMPLE SESSION
Aug 03, 2018
by Coach
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Sample Sessions
WORK CAPACITY SAMPLE SESSION
Aug 03, 2018
by Coach
1
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Sample Sessions
SPEED ENDURANCE SAMPLE SESSION
Aug 03, 2018
by Coach
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Sample Sessions
HYPERTROPHY SAMPLE SESSION
Aug 03, 2018
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