Pain is your Friend… As Strength and Conditioning coaches our role is to provide effective programming to meet the athlete’s goals and ensure that the programming is executed properly. We make adjustments to exercise technique, volume, frequency, and intensity to ensure the desired adaptations occur and the athlete stays
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Age comes for us all it is as inevitable as the night swallowing the day. We get slower and weaker and we hurt more. We seemingly have to work twice as hard to just maintain our base level of fitness. If you’re anything like me, you never
Toeing up to the line on the day of competition is a confluence of training factors where you should have absolute certainty of the degree of your fitness. Your fitness should be peaked at its highest point. What factors converge at this point? Well, certainly the execution
We’re big fans of priorities. This applies to nutrition, training, and recovery. Below Coach Eric Burnett weighs in on the 5 biggest components to properly recover. If you’re not adhering to the principles below, and spending time and money on other methods, then your priorities are not in line.