The Truth About Carbs and Why You Need Them Carbs. They’re the misunderstood hero of the food world, vilified by some as the villain of any diet. For years, carbs have been treated like they’re the ultimate dietary evil, often lumped in with “bad foods” as if they’re solely responsible
Preparing for the Military: Why Accountability and Grit Matter More Than Fitness Accountability and Grit Over the years, we’ve had the privilege of working with many individuals training for the military, especially those aiming to join elite Special Forces units. While fitness is certainly a cornerstone, there’s something even
The Truth Behind “More is Less” Alright, strap in, folks, because today we’re blowing up one of the biggest myths in the world of fitness: “Just move more and the fat will melt off!” Spoiler alert: that’s a load of BS. Let’s face it—exercise is important for your health, but
Is Sugar Really Bad for You? Here’s the Truth Alright, let’s get one thing straight right from the start: sugar is not the villain it’s been made out to be. You’ve probably heard countless health gurus, diet coaches, and fitness influencers scream about how sugar is the reason your pants
Shifting Focus from Numbers to Longevity Ah, the training goals of yesteryear—a glorious parade of ambition and misplaced optimism! Back in the day, it was all about hitting big numbers and pushing limits: Squat 500 pounds, Clean 300 pounds, Bench 300 pounds, Deadlift 500 pounds. Ambition was high, and the
Episode 5: Training at the Right Intensity As an athlete, it’s important to understand the difference between objective and subjective measures of pacing when it comes to improving your performance. Objective measures of pacing are quantifiable measures, such as your race time for a certain distance. You can
Episode 6: Conditional Progressions The fitness landscape is filled with misconceptions, often perpetuated by marketing campaigns that promise quick and effortless results. The truth is, there are no shortcuts to achieving optimal fitness. It requires dedication, hard work, and the right training approach. One effective method that
Episode 7: Exercise Mastery Exercise mastery is a crucial aspect of optimizing your workouts and reaching your fitness goals. In this blog post, we will discuss the importance of exercise mastery and how to achieve it. First and foremost, safety should be a priority when performing any exercise.
5 Tips on how to train as you age As we age, our bodies change, and we may find that our athletic performance is not quite what it used to be. You can still train effectively and safely, even as you cross the 40-year-old threshold. Here are five tips
Mesocycles vs. Macrocycles in Strength and Conditioning As athletes, regardless of level, we are always in pursuit of unlocking our full potential and reaching new heights. One key aspect to achieving these goals is understanding the role of mesocycles and macrocycles in strength and conditioning. In this blog post,
