Blog

Select A Category:
Shield Maiden Endurance Test
Assessments
Coach Jake

Shield Maiden Endurance Test

Most endurance events, with the exception of the sport of triathlon, focus on a single modality.   Unless you train specifically for many of these events attempting to execute one will likely result in an injury.   The Shield Maiden Endurance Test is a gym based endurance assessment that pushes

IMG_0819
Assessments
Coach Jake

Assessment: Back Squat 1 Rep Max

There are 3 primary lifts used to assess maximal strength – The Back Squat, Bench Press, and Deadlift.   These are the same 3 lifts used in the sport of powerlifting, and their combined total is is a useful measure of how strong an athlete is. Keep in mind that