Assessing Operational Readiness The Harbinger is our military physical fitness assessment. At any given time of the year the operator should be able to pass this assessment. Not only does this test show whether or not the individual is physically prepared for duty but also identifies which physical attributes need

Most endurance events, with the exception of the sport of triathlon, focus on a single modality.   Unless you train specifically for many of these events attempting to execute one will likely result in an injury.   The Shield Maiden Endurance Test is a gym based endurance assessment that pushes

There are 3 primary lifts used to assess maximal strength – The Back Squat, Bench Press, and Deadlift.   These are the same 3 lifts used in the sport of powerlifting, and their combined total is is a useful measure of how strong an athlete is. Keep in mind that