Whoa, this is a loaded question! With very different answers depending on what you are trying to accomplish. Let’s start out by giving you this FREE NUTRITION MANUAL. Then watch this video!
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Creating an aesthetically pleasing physique is probably the biggest motivator for many to start training. Unfortunately mainstream media has made this out to be a much easier and short term process than the reality. Today Coach Smothermon unpacks the question of “When will my body start to change.”
It’s important to understand that for hypertrophy (muscle growth) to occur you need to be eating a surplus of calories. It’s not just lifting the weights that does it. You need energy to train, live, then grow. Without the raw materials to do so you’ll simply stay the
This is directly off of the FDA’s website: Who is responsible for the safety of dietary supplements? FDA is not authorized to review dietary supplement products for safety and effectiveness before they are marketed. The manufacturers and distributors of dietary supplements are responsible for making sure their
There are three rules I stick to when choosing supplements regardless of what kind. Rule # 1: If it states “supplement facts” on the back and not “nutritional facts”, then I make sure that it is 3rd party tested by a reliable source. The two reliable sources I trust