Session 5
Objective: Hybrid
Warm-up:
3 Rounds
8x Hip Bridge
8x Banded Row
8x Mountain Climbers e/s
Hypertrophy:
5 Rounds – DBD
Hip Bridge – 3 RIR
Rest 60 sec. – Lat + Pec
Work Capacity:
4 Rounds
100m Tire Drag Sprint – unloaded but hard tire
3:30 min. Rest
PICK ONE CIRCUIT OF THE FOLLOWING THREE:
Core:
3 Rounds
8x Toes to Sky
8x Flutter Kicks e/s
8x EO e/s
Resilience:
3 Rounds
Hybrid:
3 Rounds
8x Flutter Kicks e/s
8x EO e/s