Mohican Rep Chart – Weeks 3, 4 and 5

MOHICAN REP CHART – Weeks 3 – 5
Max Reps Round: 1-2-3-4-5-6 Loading
8 3-3-3-3-3-2 65% 1RM
9 4-3-3-3-3-3 65% 1RM
10 4-4-4-3-3-3 65% 1RM
11 4-4-4-4-4-3 65% 1RM
12 5-4-4-4-4-4 65% 1RM
13 5-5-5-4-4-4 65% 1RM
14 5-5-5-5-5-4 65% 1RM
15 6-6-5-5-5-5 65% 1RM
16 6-6-6-6-5-5 65% 1RM
17 6-6-6-6-6-6 65% 1RM
18 7-7-6-6-6-6 65% 1RM
19 7-7-7-7-6-6 65% 1RM
20* 7-7-7-7-7-7 65% 1RM*
*If you did more than 20 reps, you will need to add weight to the bar in order to keep your volume at a reasonable level and to make the effort challenging. Look at the table below to see how much weight to add on top of your 65% 1RM loading based on the max reps range that fits your test. You will do the 20 max reps scheme above with the heavier loading.
Max Reps Additional Weight
///////////////////// Women Men
21-25 +5 lbs. +10 lbs.
26-30 +10 lbs. +15 lbs.
31-35 +15 lbs. +20 lbs.
35-40 +20 lbs. +25 lbs.