Mohican Rep Chart – Weeks 1 and 2

Mohican Rep Chart – Weeks 1 and 2

MOHICAN REP CHART – Week 1 and 2
Max Reps Round: 1-2-3-4-5-6 Loading
8 Reps:    2-2-2-2-2-2 (Match reps to Round above) 65% 1RM
9 Reps:    3-3-2-2-2-2 65% 1RM
10 Reps:    3-3-3-2-2-2 65% 1RM
11 Reps:    3-3-3-3-2-2 65% 1RM
12 Reps:    3-3-3-3-3-3 65% 1RM
13 Reps:    4-4-3-3-3-3 65% 1RM
14 Reps:    4-4-4-3-3-3 65% 1RM
15 Reps:    4-4-4-4-3-3 65% 1RM
16 Reps:    4-4-4-4-4-4 65% 1RM
17 Reps:    5-5-4-4-4-4 65% 1RM
18 Reps:    5-5-5-5-4-4 65% 1RM
19 Reps:    5-5-5-5-5-4 65% 1RM
20* Reps:    5-5-5-5-5-5 65% 1RM*
*If you did more than 20 reps, you will need to add weight to the bar in order to keep your volume at a reasonable level and to make the effort challenging. Look at the table below to see how much weight to add on top of your 65% 1RM loading based on the max reps range that fits your test. You will do the 20 max reps scheme above (5-5-5-5-5-5) with the heavier loading.
Max Reps Additional Weight
//////////////// Women Men
21-25 +5 lbs. +10 lbs.
26-30 +10 lbs. +15 lbs.
31-35 +15 lbs. +20 lbs.
35-40 +20 lbs. +25 lbs.