Give your body 2-3 days of rest then hit it hard. Make sure that the loads you used are the same and that you test yourself on the same distance for the work capacity effort!
Once you complete the assessment let us know how you did!
Warm-up:
4 Rounds
6x Push-ups
6x Sit-ups
6x Squats
200m Jog
✕
Login
Accessing this program requires a login. Please enter your credentials below!