Final Assessment
It’s now time to retake your initial assessment.
Give your body 2-3 days of rest then hit it hard. Make sure that the loads you used are the same and that you test yourself on the same distance for the work capacity effort!
Once you complete the assessment let us know how you did!
Max Strength Assessment #1
Warm-up: 4 rounds
5x Deadlift – building up in weight
10x KB Swings
10x Push-ups
5x Shoulder Jackknife e/s
Find 1 rep max
3 rounds
4x – 3x – 2x Bench Press increasing each round
Find 1 rep max
Max Strength Assessment #2
Warm-up: 4 rounds
5x Back Squat – building up in weight
5x Jump squat
5x Hydrants e/s
Find 1 rep max
3 rounds
4x – 3x – 2x Military Press increasing each round
Find 1 rep max
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