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STRENGTH PROGRAMS

Our Strength programs are driven at improving maximal strength. Typically these programs are barbell intensive, and the loading is very specific as it is dictated by an assessment such as a 1 rep max. Most of our strength programs do have a conditioning component, either aerobic or anaerobic in nature. Although these programs are designed primarily to make you stronger , they also will make you a better conditioned athlete.

Our Favorites:

Maximum Overdrive, Maxxx Gainz, Diamond Cutter