Session 4

Objective: Strength Endurance

Warm-up: 

3 Rounds

10x Goblet Squat

10x T-Push-ups

20x Jumping Jacks

Strength Endurance A:

5 Rounds

6x Gorilla Complex

Rest 60 sec.

Strength Endurance B:

6 Rounds, one every 90 sec.

8x Rhino Complex -F: 15-25; M: 25-45 lb. 

PICK ONE CIRCUIT OF THE FOLLOWING THREE:

Core:

3 Rounds

8x Toes to Sky

8x Flutter Kicks e/s

8x EO e/s

8x Russian Triangle

Resilience:

3 Rounds

10x Atlas Shoulder Complex

Hybrid:

3 Rounds

8x Atlas Shoulder Complex

8x Flutter Kicks e/s

8x EO e/s