Session 5
Objective: Recovery – ~45 min
Aerobic Capacity:
30 min – brisk pace
800m SMOC (1600m Bike or 80x Step-ups))
10x One Arm Swing – total
10x Hello Dollies
PICK ONE CIRCUIT OF THE FOLLOWING THREE:
Hypertrophy:
4 Rounds
8x 1-¼ Push-ups
60 sec. Rest – Child pose
Resilience:
3 Rounds
5x Square Drill – e/s
5x Hip CAR e/s
5x 90/90 Hip Switch e/s
Hybrid:
4 Rounds
5x Hip CAR e/s
5x 90/90 Hip Switch e/s