Objective: Recovery ~50min
Aerobic Capacity:
30 min – brisk pace
500m Run – not row, bike, or ski unless medically unable to run.
500m Row or Ski OR 1000m Bike
3x Man Maker
15m AGOC
Sprints:
4 Rounds – work up to 80-90%
200m Sprint build up
3 min. Rest
