Session 4

Objective: Hybrid

Warm-up: 

3 Rounds

8x Rick Sanchez

8x Bench Press – start light, increase each round

200m Run

Strength Endurance::

5 Rounds, one every 90 sec.

9x Rhino Complex -F: 15-25; M: 25-45 lb. 

Hypertrophy:

5 Rounds – DBD

8x 1+¼ Bench Press

8x Reverse Flys

60 sec. Rest – Child pose

Sprint:

5 Rounds – work up to 80-90%

200m Sprint build up

3 min. Rest