Session 1
Objective: Hybrid
Warm-up:
3 Rounds
8x DB Bench Press – start light, increase load
8x Squat
8x Square Drill – total
Hypertrophy:
5 Rounds – DBD
8x Plyo-Push ups
60 sec. Rest – Recline Pigeon + Twist – one side
Work Capacity:
8-1 Countdown for time
Rick Sanchez (unloaded)
Sprint:
5 Rounds – work up to 80-90%
200m Sprint build up
3 min. Rest