Mohican Rep Chart – Weeks 3, 4 and 5
| MOHICAN REP CHART – Weeks 3 – 5 | ||
| Max Reps | Round: 1-2-3-4-5-6 | Loading |
| 8 | 3-3-3-3-3-2 | 65% 1RM |
| 9 | 4-3-3-3-3-3 | 65% 1RM |
| 10 | 4-4-4-3-3-3 | 65% 1RM |
| 11 | 4-4-4-4-4-3 | 65% 1RM |
| 12 | 5-4-4-4-4-4 | 65% 1RM |
| 13 | 5-5-5-4-4-4 | 65% 1RM |
| 14 | 5-5-5-5-5-4 | 65% 1RM |
| 15 | 6-6-5-5-5-5 | 65% 1RM |
| 16 | 6-6-6-6-5-5 | 65% 1RM |
| 17 | 6-6-6-6-6-6 | 65% 1RM |
| 18 | 7-7-6-6-6-6 | 65% 1RM |
| 19 | 7-7-7-7-6-6 | 65% 1RM |
| 20* | 7-7-7-7-7-7 | 65% 1RM* |
| *If you did more than 20 reps, you will need to add weight to the bar in order to keep your volume at a reasonable level and to make the effort challenging. Look at the table below to see how much weight to add on top of your 65% 1RM loading based on the max reps range that fits your test. You will do the 20 max reps scheme above with the heavier loading. | ||
| Max Reps | Additional Weight | |
| ///////////////////// | Women | Men |
| 21-25 | +5 lbs. | +10 lbs. |
| 26-30 | +10 lbs. | +15 lbs. |
| 31-35 | +15 lbs. | +20 lbs. |
| 35-40 | +20 lbs. | +25 lbs. |