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XXX

$179.99

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Description

XXX is a 17-week macrocycle consisting of three programs, designed to be done in the following order, back to back to back:

 

Maxxx Gainz
9-week Hypertrophy and Strength cycle

 

Mandatory Fun
4-week Hypertrophy and Work Capacity cycle

 

Blue Falcon
4-week Strength Endurance cycle

 

Progressing through XXX, you’ll see the following gains:

 

Increase in size and strength – push your body to the limits of gaining size and strength through heavy lifting of fundamental barbell movements, simply put get Maxxx Gainz

 

Improve endurance – we require you have fun while improving your strength endurance.

 

Make your muscles unstoppable – being strong is good until you’re too tired to be strong anymore. Blue Falcon will bring you to new level of strength endurance, making your gains work longer and harder.

 

EQUIPMENT NEEDED

Any globo-gym or functional fitness place will work. If you’re training in your garage, you’ll need:

Barbells
Squat Rack
Bumper Plates
Collars
Kettlebells
Dumbbells
Basic soft tissue and mobility equipment
A Mat
Running course of known distance.

Programs included in this macrocycle

Mandatory Fun
Blue Falcon
Maxxx Gainz