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Weapon X

$39.99

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Description

Weapon X is a 4 Week cycle with a training frequency of 4-5 times per week. This cycle will be based off of 1 Rep Maxes giving a percentage based window for athletes to work in. Over the next 4 weeks we will transition from hypertrophy into strength training increasing load and decreasing reps.

 

Purpose:

The purpose of this transition or building cycle is to start introducing heavy loads into training to prepare for the next mesocycle, which will be maximal strength.

 

Program Duration:

  • 5 weeks (including assessment week)

 

Number of training sessions:

  • 24

 

Suggested training frequency:

  • 4-5 days per week

 

Suggested Programs Prior:

  • Cable

 

Assessments for Weapon X:

  • Back Squat 1RM
  • Bench Press 1RM
  • Clean 1RM
  • Military Press 1RM

 

Loading for Weapon X:

  • Percentage of 1 Rep Maxes