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Warrior One

$39.99 $19.99

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Quantity

SKU: 9919_program Category: Tag:

Description

Warrior One is a 6 week minimalist, reduced volume program.  Designed for the aging athlete or detrained athlete that can’t handle a full training volume.  This program will rotate between progressed strength endurance, aerobic base and work capacity efforts with supplemental core and resilience work.

Suggested Programs Prior:

  • Any

 

Suggested Programs After:

  • Bodyweight Only, Kettlebell Only

Suggested training frequency:

  • 3 days per week

Required Assessments:

  • None

Required Equipment

  • Step Up Bench
  • Dumbbell or Kettlebells
  • Watch or Timer
  • Mat
  • Pull Up Bar

Program Questions: Coach@Atomic-Athlete.com

 

 

Description

Warrior One is a 6 week minimalist, reduced volume program.  Designed for the aging athlete or detrained athlete that can’t handle a full training volume.  This program will rotate between progressed strength endurance, aerobic base and work capacity efforts with supplemental core and resilience work.

Suggested Programs Prior:

  • Any

 

Suggested Programs After:

  • Bodyweight Only, Kettlebell Only

Suggested training frequency:

  • 3 days per week

Required Assessments:

  • None

Required Equipment

  • Step Up Bench
  • Dumbbell or Kettlebells
  • Watch or Timer
  • Mat
  • Pull Up Bar

Program Questions: Coach@Atomic-Athlete.com