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Warrior One

$39.99 $19.99

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Quantity

SKU: 9919_program Category: Tag:

Description

Warrior One is a 6 week minimalist training program.  It is perfect for athletes looking to get back into regular training or looking to try out one of our programs for the first time. Although simple in design, this program can still be extremely challenging if the proper amount of effort is put into it. Even advanced athletes will find value in Warrior One sessions. This program rotates between 3 types of training sessions: strength endurance, aerobic capacity, and work capacity. It includes core and resilience work as well making it a comprehensive program.

Suggested Programs Prior:

  • Any

 

Suggested Programs After:

  • Bodyweight Only, Kettlebell Only

 

Suggested training frequency:

  • 3 days per week

 

Required Assessments:

  • None

 

Required Equipment

  • Step Up Bench
  • Dumbbell or Kettlebells
  • Watch or Timer
  • Mat
  • Pull Up Bar

 

Program Questions: Coach@Atomic-Athlete.com

 

 

Description

Warrior One is a 6 week minimalist training program.  It is perfect for athletes looking to get back into regular training or looking to try out one of our programs for the first time. Although simple in design, this program can still be extremely challenging if the proper amount of effort is put into it. Even advanced athletes will find value in Warrior One sessions. This program rotates between 3 types of training sessions: strength endurance, aerobic capacity, and work capacity. It includes core and resilience work as well making it a comprehensive program.

Suggested Programs Prior:

  • Any

 

Suggested Programs After:

  • Bodyweight Only, Kettlebell Only

 

Suggested training frequency:

  • 3 days per week

 

Required Assessments:

  • None

 

Required Equipment

  • Step Up Bench
  • Dumbbell or Kettlebells
  • Watch or Timer
  • Mat
  • Pull Up Bar

 

Program Questions: Coach@Atomic-Athlete.com