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Venom

$39.99

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Description

Venom is the 3rd and final phase of our 3 phase macrocycle, Cable and Weapon X were the preludes. This cycle focuses on maximal strength with 4 primary lifts (back squat, bench, military press, and cleans). The strength training will include supersets of plyometric work. Plyo work recruits and helps develop fast-twitch muscle fibers which drive maximal force. You will train 4 days a week, hitting back squats twice, and have an optional 5th session.

 

Purpose:

The purpose of this cycle is to train maximal strength through progressions of increased load.

 

Program Duration:

  • 5 weeks (including assessment)

 

Number of training sessions:

  • 23

 

Suggested training frequency:

  • 4-5 days per week

 

Suggested Programs Prior:

  • Weapon X

 

Assessments for Venom (should be done prior to starting cycle):

  • Back Squat 1RM (Have a spotter)
  • Bench Press 1RM (Have a spotter)
  • Clean 1RM
  • Military Press 1RM

 

Loading:

  • Percentage of 1 Rep Maxes