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Upper Extremity Injury

$39.99

Quantity

Description

This 4 week,12 session program is designed for an athlete that has limited / no ability to use one upper body limb with access to a full gym. This could be a wrist, elbow, or shoulder injury based around joint or soft tissue damage.

This is not a rehab program but a program designed to keep the athlete’s fitness high during the recovery process of an injured extremity. During this program you will do single arm dumbbell or kettle bell exercises for the upper and total body lifts. For the lower body lifts you will squat with a barbell or single KB/DB.

This program is ideal for athletes with minor to moderate levels of injuries. For athletes with very severe injuries some modifications may need to be made.

 

Program Duration:

4 weeks

 

Suggested training frequency:

3 days per week

 

Suggested Programs Prior:

Any

 

Suggested Programs After:

Any

 

Required Assessments:

None

 

Required Equipment:

Barbell
Plates, metal or bumper
Squat Rack
Bench
Dumbbells
Rower, Assault Bike, or Track

 

Program Questions: Jake@Atomic-Athlete.com