This 4 week,12 session program is designed for an athlete that has limited / no ability to use one upper body limb with access to a full gym. This could be a wrist, elbow, or shoulder injury based around joint or soft tissue damage.
This is not a rehab program but a program designed to keep the athlete’s fitness high during the recovery process of an injured extremity. During this program you will do single arm dumbbell or kettle bell exercises for the upper and total body lifts. For the lower body lifts you will squat with a barbell or single KB/DB.
This program is ideal for athletes with minor to moderate levels of injuries. For athletes with very severe injuries some modifications may need to be made.
Suggested training frequency:
3 days per week
Suggested Programs Prior:
Suggested Programs After:
Plates, metal or bumper
Rower, Assault Bike, or Track