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Unconventional Training

$39.99 $19.99

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SKU: 41074_program Category:

Description

The Unconventional Training Program is a minimal program that accommodates a unique set of environmental constraints. This program can be done with just your bodyweight, with a sandbag, kettlebell, dumbbells, or any combination of the 4. This is a great program for people that are sharing limited equipment but want to still do the same session.

 

With a focus on work capacity, stamina, strength endurance, and aerobic capacity, the Unconventional Training Program will not only challenge you mentally, but develop your overall fitness!

 

Program Duration:

  • 4 weeks, with 20x total sessions

 

Suggested Training Frequency:

  • 3-5x per week.
  • A reduced frequency will extend the duration of the program.

 

Required Equipment:

  • Bodyweight
  • Optional – Kettlebell (25-40lbs for males and 15-30lbs for females).
  • Optional – Dumbbells (25-35lbs for males and 15-25lbs for females).
  • Optional – Sandbag (60-80lbs for males and 40-60lbs for females).

Description

The Unconventional Training Program is a minimal program that accommodates a unique set of environmental constraints. This program can be done with just your bodyweight, with a sandbag, kettlebell, dumbbells, or any combination of the 4. This is a great program for people that are sharing limited equipment but want to still do the same session.

 

With a focus on work capacity, stamina, strength endurance, and aerobic capacity, the Unconventional Training Program will not only challenge you mentally, but develop your overall fitness!

 

Program Duration:

  • 4 weeks, with 20x total sessions

 

Suggested Training Frequency:

  • 3-5x per week.
  • A reduced frequency will extend the duration of the program.

 

Required Equipment:

  • Bodyweight
  • Optional – Kettlebell (25-40lbs for males and 15-30lbs for females).
  • Optional – Dumbbells (25-35lbs for males and 15-25lbs for females).
  • Optional – Sandbag (60-80lbs for males and 40-60lbs for females).