Top
 

STORE

IMG_0452-21

The Foundation

$39.99

Buy Charlie $29.99/Month get all access with a Charlie membership

Quantity

Description

This 8 week program is designed to build an aerobic base for the athlete preparing to start a more sport specific program or for the strength athlete looking to build better cardiovascular health. This program is ideal for individuals planning on doing the Woodsman, Ultimate Predator, or Soldier Program which all require the athletes to have some sort of base established.

 

DURATION AND TRAINING FREQUENCY:

  • 8 weeks long – 3 times per week

 

PRIMARY EXERCISES AND MODALITIES:

  • Running
  • Step-ups
  • Rowing or Cycling

 

EQUIPMENT NEEDED:

  • A 12-14’’ box
  • Airdyne, rower, or tire set up for dragging
  • 2.5lb – 5lb Plates
  • Small resistance bands or an old bike tube
  • Pack loaded with 25-35lbs or a KB of similar weight
  • Kettlebells or Dumbbells of varying weight
  • Heart Rate monitor

 

SUGGESTED PROGRAMS EXECUTED PRIOR:

  • None

 

SUGGESTED PROGRAMS UPON COMPLETION:

  • Foundation 2
  • Sport Specific Program of choice

 

REQUIRED ASSESSMENTS:

  • None

 

PROGRAM QUESTIONS:

Jake@Atomic-Athlete.com