Description
This 8 week program is designed to build an aerobic base for the athlete preparing to start a more sport specific program or for the strength athlete looking to build better cardiovascular health. This program is ideal for individuals planning on doing the Woodsman, Ultimate Predator, or Soldier Program which all require the athletes to have some sort of base established.
DURATION AND TRAINING FREQUENCY:
- 8 weeks long – 3 times per week
PRIMARY EXERCISES AND MODALITIES:
- Running
- Step-ups
- Rowing or Cycling
EQUIPMENT NEEDED:
- A 12-14’’ box
- Airdyne, rower, or tire set up for dragging
- 2.5lb – 5lb Plates
- Small resistance bands or an old bike tube
- Pack loaded with 25-35lbs or a KB of similar weight
- Kettlebells or Dumbbells of varying weight
- Heart Rate monitor
SUGGESTED PROGRAMS EXECUTED PRIOR:
- None
SUGGESTED PROGRAMS UPON COMPLETION:
- Foundation 2
- Sport Specific Program of choice
REQUIRED ASSESSMENTS:
- None
PROGRAM QUESTIONS:
Jake@Atomic-Athlete.com
