The Foundation 2




This 8-week complimentary program is designed to further develop the aerobic conditioning (“Base”) for athletes. It is for athletes that completed The Foundation program or already have considerable aerobic fitness and are looking to improve it.

If you can run 15k over rolling terrain on road or trail without much or any soreness the next day, or have the equivalent ability in another endurance discipline, then you have the level of aerobic fitness required by this program.


Suggested Programs Prior

  • The Foundation


Suggested Programs After

  • Any


Suggested training frequency

  • 4-5 days per week


Required Assessments

  • None


Required Equipment

  • Track
  • Heartrate Monitor


Program Questions: