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The Foundation 2

$39.99

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Description

This 8-week complimentary program is designed to further develop the aerobic conditioning (“Base”) for athletes. It is for athletes that completed The Foundation program or already have considerable aerobic fitness and are looking to improve it.

If you can run 15k over rolling terrain on road or trail without much or any soreness the next day, or have the equivalent ability in another endurance discipline, then you have the level of aerobic fitness required by this program.

 

Suggested Programs Prior

  • The Foundation

 

Suggested Programs After

  • Any

 

Suggested training frequency

  • 4-5 days per week

 

Required Assessments

  • None

 

Required Equipment

  • Track
  • Heartrate Monitor

 

Program Questions: Coach@Atomic-Athlete.com