This macrocycle is ideal for you if you’re looking to make gains primarily to overall strength with limited technical lifts (you won’t do cleans or snatches). It focuses on foundational lifts (Front and Back Squat, Bench and Military Press, and Deadlift).
It lasts 16 weeks including testing. It contains the following programs:
Million Dollar Dream
After Summer Slam you will:
Gain considerable strength and strength endurance – even our most experienced/strongest athletes saw considerable gains.
Put more “matches in your matchbook” – increasing your capacity to work at a given intensity.
Increase your shoulder and hip functionality through targeted circuits aimed to improve joint resilience.
Have bigger muscles that can actually move some weight – you’ll have both show and go.
Any globo-gym or functional fitness place will work. If you’re training in your garage, you’ll need:
Basic soft tissue and mobility equipment
Running course of known distance.