Short on Time




This 4 week, 12 session program is designed for the athlete that has a busy month ahead of them and is looking for short, well thought out, and effective training. Each of these sessions is meant to be done in 45 minutes or less and uses minimal equipment. There are 3 training sessions per week that focus on Lower, Upper, and Total body Strength Endurance as well as Work Capacity. For the new athlete this program will work well as a general fitness program. For advanced athletes, this program will be very effective in maintaining fitness while short on training time. This program can also be used in conjunction with a supplemental program such as the Foundation, Rock Solid, or Arm Hypertrophy programs we offer.

Program Duration

  • 4 weeks

Suggested training frequency

  • 3 days per week

Suggested Programs Prior

  •  Challenges, Hybrid 1

Suggested Programs After

  • Short on Time 2, Maxxx Gainz


 Required Assessments

  • None

Required Equipment

  • Barbell
  • Plates, metal or bumper
  • Squat Rack
  • Bench
  • Dumbbells
  • Rower, Assault Bike, or Track

Program Questions: