Short on Time II




This is a 4 week cycle designed for the athlete that wants to see some dedicated strength progressions but only has limited time to train. The premise of this cycle is to use Density weight training to get through each strength component in 10 minutes. Each one of these training sessions is designed to be completed within 40 minutes.

There are no barbell Olympic lifts in this cycle, and it is designed to utilize the equipment available in any Globo Gym.

There isn’t a lot of variety in this cycle, that is by design. We want to progress the majority of the efforts to ensure that you are seeing progress but also, we don’t want to waste time learning new movements or techniques. This will allow you to get into the gym, get the work done and get out in as short a period of time as possible. If you are interested in increasing your strength and work capacity in as short an investment of time as possible, then this cycle is just right for you. Don’t think that because this cycle is short that it will be easy. These cycles require a high amount of mental fitness to get through in the allotted time.

This program can also be used in conjunction with a supplemental program such as the Foundation, Rock Solid, or Arm Hypertrophy programs we offer

Program Duration:

  • 4 weeks

Suggested training frequency:

  • 3 days per week

Suggested Programs Prior:

  •  Functional Strength, Short on Time 1

Suggested Programs After:

  • Ronin, Maxxx Gainz


 Required Assessments:

  • Bench Press 1 RM
  • Back Squat 1 RM
  • Push Pull Test

Required Equipment

  • Barbell
  • Plates, metal or bumper
  • Squat Rack
  • Bench
  • Dumbbells
  • Rower, Assault Bike, or Track

Program Questions: