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SHOGUN

$59.99

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SKU: 19215_program Category:

Description

SHOGUN is the maximal strength continuation of RONIN. When done together, these two programs had amazing results when we ran it in our facility.

The primary goal of this SHOGUN is to improve the athlete’s 3 lift total which is comprised of the Back Squat, Bench Press, and Deadlift.

In RONIN you build tempered the steel, now it’s time to sharpen it.

This program is comprehensive in nature meaning that it includes both Work Capacity, Aerobic Capacity, as well as supplemental Core and Resilience work.

If you are looking see some tangible strength gains this program is for you.

 

Program Duration:

  • 6 weeks

 

Number of training sessions:

  • 24 sessions

Suggested training frequency:

  • 4 days per week

Suggested Programs Prior:

  • Ronin

Required Assessments:

  • Bench Press 1 RM
  • Back Squat 1 RM
  • Military 1 RM
  • Front Squat 1RM

 

Required Equipment

  • Barbell
  • Plates, metal or bumper
  • Squat Rack
  • Bench
  • Dumbbells

 

Program Questions: Coach@Atomic-Athlete.com

 

Description

SHOGUN is the maximal strength continuation of RONIN. When done together, these two programs had amazing results when we ran it in our facility.

The primary goal of this SHOGUN is to improve the athlete’s 3 lift total which is comprised of the Back Squat, Bench Press, and Deadlift.

In RONIN you build tempered the steel, now it’s time to sharpen it.

This program is comprehensive in nature meaning that it includes both Work Capacity, Aerobic Capacity, as well as supplemental Core and Resilience work.

If you are looking see some tangible strength gains this program is for you.

 

Program Duration:

  • 6 weeks

 

Number of training sessions:

  • 24 sessions

Suggested training frequency:

  • 4 days per week

Suggested Programs Prior:

  • Ronin

Required Assessments:

  • Bench Press 1 RM
  • Back Squat 1 RM
  • Military 1 RM
  • Front Squat 1RM

 

Required Equipment

  • Barbell
  • Plates, metal or bumper
  • Squat Rack
  • Bench
  • Dumbbells

 

Program Questions: Coach@Atomic-Athlete.com