SHOGUN is the maximal strength continuation of RONIN. When done together, these two programs had amazing results when we ran it in our facility.
The primary goal of this SHOGUN is to improve the athlete’s 3 lift total which is comprised of the Back Squat, Bench Press, and Deadlift.
In RONIN you build tempered the steel, now it’s time to sharpen it.
This program is comprehensive in nature meaning that it includes both Work Capacity, Aerobic Capacity, as well as supplemental Core and Resilience work.
If you are looking see some tangible strength gains this program is for you.
- 6 weeks
Number of training sessions:
- 24 sessions
Suggested training frequency:
- 4 days per week
Suggested Programs Prior:
- Bench Press 1 RM
- Back Squat 1 RM
- Military 1 RM
- Front Squat 1RM
- Plates, metal or bumper
- Squat Rack
Program Questions: Coach@Atomic-Athlete.com