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Rock Solid

$29.99

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Quantity

SKU: 9967_program Category:

Description

This 4 week program is designed for athletes already following a dedicated strength or endurance program and seek to improve their overall core strength along with shoulder and hip durability. This program has 3 weekly sessions that use minimal equipment and is appropriate for all levels of athletes.

This effort can be done before or after your primary training session and should take no longer than 20-30 minutes to complete.

 

Suggested Programs Prior

  • Any

 

Suggested Programs After

  • Any

 

Suggested training frequency

  • 3

 

Required Assessments

  • None

 

Required Equipment

  • Mat
  • Clock, Timer
  • Kettlebells
  • Plates

 

Program Questions: Coach@Atomic-Athlete.com

Description

This 4 week program is designed for athletes already following a dedicated strength or endurance program and seek to improve their overall core strength along with shoulder and hip durability. This program has 3 weekly sessions that use minimal equipment and is appropriate for all levels of athletes.

This effort can be done before or after your primary training session and should take no longer than 20-30 minutes to complete.

 

Suggested Programs Prior

  • Any

 

Suggested Programs After

  • Any

 

Suggested training frequency

  • 3

 

Required Assessments

  • None

 

Required Equipment

  • Mat
  • Clock, Timer
  • Kettlebells
  • Plates

 

Program Questions: Coach@Atomic-Athlete.com