This 4 week program is designed for athletes already following a dedicated strength or endurance program and seek to improve their overall core strength along with shoulder and hip durability. This program has 3 weekly sessions that use minimal equipment and is appropriate for all levels of athletes.
This effort can be done before or after your primary training session and should take no longer than 20-30 minutes to complete.
Suggested Programs Prior
Suggested Programs After
Suggested training frequency
- Clock, Timer
Program Questions: Coach@Atomic-Athlete.com