Rock Solid




This 4 week program is designed for athletes already following a dedicated strength or endurance program and seek to improve their overall core strength along with shoulder and hip durability. This program has 3 weekly sessions that use minimal equipment and is appropriate for all levels of athletes.

This effort can be done before or after your primary training session and should take no longer than 20-30 minutes to complete.


Suggested Programs Prior

  • Any


Suggested Programs After

  • Any


Suggested training frequency

  • 3


Required Assessments

  • None


Required Equipment

  • Mat
  • Clock, Timer
  • Kettlebells
  • Plates


Program Questions: