Description
Rawhide is a transition program meaning that we shift from a specific emphasis (in this case maximal strength) to a much more general one.
This program will include the following types of training:
- Aerobic Capacity
- Work Capacity
- Agility
- Power
- Hypertrophy
- Strength Endurance
- Maximal Strength
- Assessments
So as you can see, there will be plenty of variety.
The biggest difference between a specific program vs. a general program is that there is a lack of progression. After coming off a 22 week Strength Cycle, our athletes are ready for a little variety and looking forward to shifting back to some other types of training.
This program includes session overviews and all the exercise videos are linked. With these two assets you should have everything you need to execute the training safely and efficiently.
Duration:
6 weeks
Number of Sessions
30 sessions
Suggested Training Frequency
5x per week
Equipment Needed:
Barbells and plates
Rack and Bench
Pull-up bar
Mixture Dumbbells of Kettlebells
Place to run OR access to a rower, bike, air-dyne, or ski erg.
