This 12-week, 40-session program is designed for athletes new to training or who have been away from consistent training for 6 or more months. It can be completed with basic globo-gym equipment such as barbells and dumbbells.
This program has a heavy strength focus to maximize the adaptations your body is ready to make as a rookie athlete. Over the course of the 12 weeks, you’ll shift to more frequent work capacity as you naturally adapt to be able to handle more work and therefore need a greater stimulus to continue adapting.
This program is ideal for athletes that ready for a longer, more structured beginner program.
- 12 weeks
Suggested training frequency:
- 3 days per week for Phase I (Session 1-18)
- 4 days per week for Phase II (Session 19-40)
Suggested Programs Prior:
Suggested Programs After:
- Maximum Overdrive, Mandatory Fun, Blue Falcon
- Plates, metal or bumper
- Squat Rack