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MITHRIL

$59.99

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Description

Mithril is a 8 week general strength and conditioning cycle perfect for beginner athletes as well as experienced athletes looking for a break from more structured programs. With a high level of variation it keeps the athlete very stimulated which typically increases adherence.

 

This program trains the following attributes:

  • Maximal Strength
  • Hypertrophy
  • Strength Endurance
  • Aerobic Work Capacity
  • Work Capacity
  • Speed
  • Agility
  • Jumping and Throwing

 

 

Suggested Programs Prior

  • Any

 

Suggested Program After

  • Any

 

Suggested Training Frequency

  • 5 days per week as designed, can be done 3 or 4 days per week which will increase total program duration.

 

Required Assessments

  • None

 

Required Equipment

  • Barbells and plates
  • Pull-up bar
  • Dumbbells
  • Kettlebells
  • Med Ball
  • Cones
  • Open Space to run
  • Optional: Rowers / Bikes or Air Bikes (running can always be subbed out)

 

Questions: Email Coach@atomic-athlete.com