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Triphasic-31

Million Dollar Dream

$39.99

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Description

The first phase in our Summer Slam Macro-cycle. Million Dollar Dream is primarily a Hypertrophy driven strength cycle that starts out with 2 weeks of testing then rolls into 4 weeks of training for a total of 6 weeks.

 

Suggested Programs Prior:

  • The Foundation or Maxxx Gainz

Suggested Programs After:

  • Rude Awakening

Suggested training frequency:

  • 4 days per week

Required Assessments:

  • Back Squat 1 RM
  • Bench Press 1 RM
  • Front Squat 1 RM
  • Military Press 1 RM
  • Deadlift 3 RM
  • Mardmatigan WOrk Capacity Test

Required Equipment

  • Barbell
  • Plates, metal or bumper
  • Squat Rack
  • Bench
  • Dumbbells
  • Rower, Assault Bike, or Track

Program Questions: Coach@Atomic-Athlete.com