Maxxx Gainz




Maxxx Gainz is a strength, power, and hypertrophy program. The idea of Maxxx Gainz started because we wanted a cycle focused on increasing size and strength with dedicated progressions. What that means is that every time the athlete came into the gym their loading or volume was incrementally increased. Since we wanted every session to be progressed we incorporated the foundations of Linear and Block Periodization to make sure that the athletes were seeing a different, progressive stimulus every time they touched a barbell. This program is ideal for athletes looking to primarily gain strength, power, and size.


Maxxx Gainz Results

3RM Front Squat Average Increase +17.34lbs

3RM Military Press Average Increase +10.95lbs

Power Snatch Average Increase +10.33lbs

Power Clean Average Increase +12.5lbs

Back Squat Average Increase +21.62lbs

Program Duration

  • 10 Weeks


Suggested training frequency

  • 4 days per week


Total Sessions

  • 38


Suggested Programs Prior

  • Yoked,  Blue Falcon, Run + Bodyweight

Suggested Programs After

  • Challenges, Cannonball, Hybrid 1

Required Assessments

  • Bench Press 3 RM
  • Military Press 3 RM
  • Power Snatch 1RM
  • Power Clean  1RM
  • Back Squat 3RM
  • Front Squat 3RM

Required Equipment

  • Barbell
  • Plates, metal or bumper
  • Squat Rack
  • Bench
  • Dumbbells
  • Rower, Assault Bike, or Track

Program Questions: