Maximum Overdrive




Maximum Overdrive is a 6-week foundational Strength and Endurance. This program starts by focusing on Hypertrophy and Aerobic Endurance that will utilize the principles of Block Periodization to build Hypertrophy, strength endurance, and technique. Sessions will be alternated in a progressive nature to add variety and also ensure that you are working on all accessory lifts.

Suggested Programs Prior

  • Rude Awakening, Maxxx Gainz, Challenges

Suggested Programs After

  • Mandatory Fun

Suggested training frequency

  • 4 days per week

Required Assessments

  • Bench Press 1 RM
  • Back Squat 1RM
  • Power Clean + Push Press 1RM
  • Darkside Test

Required Equipment

  • Barbell
  • Plates, metal or bumper
  • Squat Rack
  • Bench
  • Dumbbells
  • Rower, Assault Bike, or Track
  • Clock, Timer


Program Questions: