Marauder is an intermediate level strength program that focuses on the primary barbell movements. It is comprehensive in nature meaning that it includes strength training as well as metabolic conditioning and supplemental training. This program is the precursor to Berserker, a maximal strength peaking program.
4 weeks, 20 sessions
Suggested Training Frequency
5x per week, program duration will change if lower training frequency is used!
Barbells, plates, collars
Assortment of kettlebells and dumbbells