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Marauder

$39.99

Quantity

SKU: 39409_program Category:

Description

Marauder is an intermediate level strength program that focuses on the primary barbell movements. It is comprehensive in nature meaning that it includes strength training as well as metabolic conditioning and supplemental training. This program is the precursor to Berserker, a maximal strength peaking program.

 

Total Duration

4 weeks, 20 sessions

 

Suggested Training Frequency

5x per week, program duration will change if lower training frequency is used!

 

Equipment Required

Barbells, plates, collars

Squat Rack

Pull-up Bar

Bench

Assortment of kettlebells and dumbbells

Foam Roller

Mat

 

Description

Marauder is an intermediate level strength program that focuses on the primary barbell movements. It is comprehensive in nature meaning that it includes strength training as well as metabolic conditioning and supplemental training. This program is the precursor to Berserker, a maximal strength peaking program.

 

Total Duration

4 weeks, 20 sessions

 

Suggested Training Frequency

5x per week, program duration will change if lower training frequency is used!

 

Equipment Required

Barbells, plates, collars

Squat Rack

Pull-up Bar

Bench

Assortment of kettlebells and dumbbells

Foam Roller

Mat