Top
 

STORE

IMG_5453-3-4

Lower Extremity Injury

$39.99

Quantity

Description

This 4 week, 12 session program is designed for athletes that have a lower body extremity injury to either the hip, knee, or ankle. It focuses on lower body strength maintenance and upper body strength. You will train primarily unilateral movements for lower body and traditional movements for the upper body. Work Capacity, Endurance, Core, along with Hip, Shoulder, and Low Back Durability are trained weekly as well.

This program is ideal for athletes with minor to moderate levels of injuries. For athletes with very severe injuries some modifications may need to be made.

 

Program Duration:

4 weeks

 

Suggested training frequency:

3 days per week

 

Suggested Programs Prior:

Any

 

Suggested Programs After:

Any

 

Required Assessments:

None

 

Required Equipment:

Barbell
Plates, metal or bumper
Squat Rack
Bench
Dumbbells
Rower, Assault Bike, or Track

 

Program Questions: Jake@Atomic-Athlete.com