This 9 week, 36 session, program is designed for athletes that are recovering from a low back injury that has access to a full gym.
This program allows the athlete to progress based on their individual rate of recovery from the injury. This is not designed to be a rehab program but a program to maintain fitness while allowing the injured area to heal. Back injuries can be very serious, and we strongly recommend that you ask your doctor whether it is advisable for you to be using this program.
This program is ideal for athletes that have a chronic or specific injury to the low back that limits them from doing other programs as prescribed.
Suggested training frequency:
4 days per week
Suggested Programs Prior:
Suggested Programs After:
Plates, metal or bumper
Rower, Assault Bike, or Track