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Leviathan

$44.99

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Description

Leviathan is a program designed to improve your overall maximal strength but more specifically the Back Squat and Bench Press. The unique aspect of this program is that it incorporates a new protocol that allows for an individual rate of progression. This means that the weight only gets heavier if you are able to meet certain criteria.

 

Along with the primary barbell progressions this program has supplemental strength work, conditioning, core work, and resilience training.

 

This program is perfect for athletes that have just come off a Hypertrophy program and are looking to peak their strength and hit new PR’s.

 

Program Duration:

4-8 weeks

 

Number of Sessions

16 – 32

 

Suggested Training Frequency

4x

 

Suggested Programs Prior

Goliath

 

Equipment needed:

Barbells

Plates and collars

Squat Rack and Bench

Dumbbells and preferably Kettlebells

Basic Soft Tissue equipment (Foam Roller, Lacrosse Ball, Peanut)

Rower and Air Bike (optional)