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INDOC

$19.99

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Quantity

SKU: 9635_program Category:

Description

INDOC is a three week assessment cycle designed to safely allow you to test your fitness before you start any of our other cycles.  This is a great place to start if you are comfortable in the gym and want to see where your fitness is currently at.  There will be Strength, Strength Endurance, Work Capacity, and Aerobic tests

Program Duration

  • 3 weeks

Suggested training frequency

  • 4 days per week

Suggested Programs Prior

  •  New Athlete

Suggested Programs After

  • Any

 

 Required Assessments

  • None

Required Equipment

  • Barbell
  • Plates, metal or bumper
  • Squat Rack
  • Bench
  • Dumbbells
  • Rower, Assault Bike, or Track

Program Questions: Jake@Atomic-Athlete.com

Description

INDOC is a three week assessment cycle designed to safely allow you to test your fitness before you start any of our other cycles.  This is a great place to start if you are comfortable in the gym and want to see where your fitness is currently at.  There will be Strength, Strength Endurance, Work Capacity, and Aerobic tests

Program Duration

  • 3 weeks

Suggested training frequency

  • 4 days per week

Suggested Programs Prior

  •  New Athlete

Suggested Programs After

  • Any

 

 Required Assessments

  • None

Required Equipment

  • Barbell
  • Plates, metal or bumper
  • Squat Rack
  • Bench
  • Dumbbells
  • Rower, Assault Bike, or Track

Program Questions: Jake@Atomic-Athlete.com