Hybrid 3




This 4 week, 16 session program is designed for the athlete that wants to do a little bit of everything. There are 4 training sessions per week that focus on maintaining Strength, Hypertrophy as well as Work Capacity. For the new athlete this program will work well as a general fitness program. For advanced athletes, this program will be very effective in maintaining fitness. There will be Olympic lifting in this program.

Program Duration

  • 4 weeks

Suggested training frequency

  • 4 days per week

Suggested Programs Prior

  •  Challenges, Hybrid 2

Suggested Programs After

  • Hybrid 4, Maxxx Gainz


 Required Assessments

  • None

Required Equipment

  • Barbell
  • Plates, metal or bumper
  • Squat Rack
  • Bench
  • Dumbbells
  • Rower, Assault Bike, or Track

Program Questions: