Hybrid 1




This 4 week, 16 session Hybrid program is designed for intermediate to advanced athletes that have access to a fully equipped gym.

This cycle has tons of variety, and was written for our in-gym athletes to take a break from the longer, more structured programming.

Strength is trained 3x per week with one day dedicated to upper, one to lower, and one to total body strength. Athleticism and work capacity are also trained daily with supplemental core and durability training. Each week will also have Stamina / Endurance specific session.

This cycle is great for athletes looking to step away from dedicated barbell training and jump into some great all-around programming.

Program Duration

  • 4 weeks

Suggested training frequency

  • 4 days per week

Suggested Programs Prior

  •  Challenges, Hybrid 2

Suggested Programs After

  • Hybrid 4, Maxxx Gainz


 Required Assessments

  • None

Required Equipment

  • Barbell
  • Plates, metal or bumper
  • Squat Rack
  • Bench
  • Dumbbells
  • Rower, Assault Bike, or Track

Program Questions: